02 6 / 2013

One thing you learn in social work is - take care of yourself first.  That way you will be in a better place to take care of others.  It’s like how when you’re in an airplane, you’re supposed to put on your own oxygen mask before putting masks on others.  You have to be able to breathe in order to help other people breathe.

So never feel guilty about taking care of yourself; it’s very important!

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    Soo true!! Someone told me this very exact thing today !
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